Here is a translation of the text into English, preserving its tone and meaning:

1. Self-Reflection
   A person is a self-aware individual whose thoughts shape their actions. They must continuously explore and adjust to ensure they remain aligned with their values and beliefs.

2. Continuous Growth
   Regardless of personal circumstances, you are never too old for learning. Embrace the challenge, set realistic goals, and seek guidance from others or resources that offer support.

3. Acceptance of Uncertainty
   We are all born with limits; however, we should not be discouraged by them. Embrace change, grow into who we were made to be, and find meaning in your journey.

4. Resilience Through Learning
   The past is a memory, and the future lies ahead. By learning from mistakes and embracing change, you can overcome challenges and achieve your goals.

5. Self-Discovery through Moments of Light
   In moments of joy or pain, it's okay to pause and reflect. These small moments are opportunities for self-discovery and growth that are often overshadowed by the grander picture.

6. Foundations of a Bright Future
   Remember, you're not alone in your journey. Others may face difficulties, but they are not the only ones facing the same challenges. Your strength is limitless.

7. Unwavering belief in oneself
   You are unique and deserving of all opportunities to grow. By trusting your intuition and staying true to yourself, you will inevitably find your way toward your potential.

8. Personal Growth Through Commitment
   Each small act of effort, no matter how tiny, can make a difference. Whether it's helping someone or contributing to their well-being, every touch is a testament to your commitment.

9. Embracing Emotions
   You should not limit yourself by expressing your feelings exclusively through words. Expressing them through actions, ideas, or even art will give you the confidence and strength needed to thrive.

10. Finding Meaning in Moments of Sadness
    When sadness comes, it's okay to pause and reflect. These moments are opportunities for reflection and growth. Remember, meaning is not only found within yourself but also in others around you.

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